Dr. Dena Nader offers some tips on how to get consistent shut eye each night.
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2/20/2020
"Many people find themselves getting off track when it comes to a healthy sleep schedule, whether it's due to a little too much caffeine, stress or something else entirely," says Dr. Dena Nader, physician and regional medical director with MedExpress Urgent Care. "While there’s no one-size-fits-all solution, there are a few things people can do to get back to a more regular schedule."
Courtesy of sparkpeople.com. Original article can be found here.
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