Your go-to resource for how to live your best and healthiest life.
what is sun poisoning?
Learn about the causes, symptoms, treatment and
prevention of sun poisoning.
the 5 superfoods of summer
Learn more about the superfoods of summer and how you can incorporate them into your diet.
what you need to know about air quality
What do the air quality colors mean and how can you use them to protect yourself and your family when pollution is high?
fun ways to stay active as a family
Engaging in physical activity as a family can be a fun way to get everyone moving and encourage a healthy lifestyle.
increase your vitamin d without the sun
You’ve probably heard that vitamin D is important. But what does it do in the body? The sun is the best source of vitamin D, but it's not the only source. Here are some ways to get vitamin D without being in the sun.
8 reasons why you might be sweating a lot
Are you sweating excessively and don't know why? Check out this latest blog post for the 8 possible reasons why you may be sweating. From hyperthyroidism to anxiety, it’s all covered.
is it time for a mental health day?
If you are feeling more stressed out than usual at your workplace, it might be time to take a mental health day. Read this blog to recognize the signs of stress and burnout, and learn how to ask for and enjoy a mental health day.
7 tips to curb your seasonal allergies
Seasonal allergies are such a bummer. We're sharing a few ideas on how to decrease discomfort during allergy season.
breaking down blood pressure
To truly optimize your heart health, you need to know your blood pressure numbers and how they play a crucial part to your overall health.
top teas for your health
Learn about the health benefits of traditional and herbal teas for energy, digestion, sleep and more.
the difference between healthy and harmful germs
The truth is that not all germs are bad. In fact, some are good for you. The question is, what's the difference between good germs and bad germs?
9 healthy game day dishes
Need some healthy snack and appetizer recipes for football season? We’ve got you covered. We prepared the perfect game day dishes that won’t make you feel guilty.
5 wonderful winter crockpot recipes
Winter is right around the corner! If staying inside your house while enjoying a warm meal is the perfect place for you, then try these crockpot recipes to keep you warm even on the coldest days.
bug bites you should never, ever ignore
Even though the majority of bug bites are just a discomfort, some can be harmful if left untreated and can lead to a serious illness.