June 17, 2024
Whether you're lounging by the pool, hosting a backyard barbecue or simply looking for a guilt-free way to satisfy your sweet tooth, we’re here to inspire you with a variety of refreshing and healthy summer treats. From vibrant fruit-based desserts to light and creamy frozen delights, we've curated a collection of recipes that are not only delicious but also packed with essential nutrients to fuel your body.
Watermelon Pizza
Who says pizza can't be sweet? This unique twist on a classic favorite combines juicy watermelon slices with a variety of colorful fruits as toppings. Simply cut the watermelon into round slices, add a dollop of Greek yogurt as the sauce and sprinkle on your favorite fruits like berries, kiwi and mango. Finish it off with a drizzle of honey or a sprinkle of mint leaves for a refreshing burst of flavor. Watermelon is rich in vitamins A and C, as well as lycopene, a powerful antioxidant. It also contains high water content, which helps keep you hydrated on a hot day.1
Frozen Banana Bites
For a quick and easy frozen treat, make frozen banana bites. Slice ripe bananas into bite-sized pieces and dip them in melted chocolate or nut butter. Place the coated banana slices on a parchment-lined baking sheet and freeze until firm. These bite-sized delights are not only delicious but also a healthier alternative to traditional ice cream treats. Bananas are packed with essential vitamins and minerals, including potassium, vitamin C and vitamin B6. These nutrients support heart health, boost the immune system and promote overall well-being.
Frozen Yogurt Bark
Cool down with this simple and healthy frozen yogurt bark. Start by spreading a layer of your favorite yogurt flavor onto a baking sheet lined with parchment paper. Then, sprinkle on a variety of fresh fruits, nuts and granola. Freeze until firm, and then break it into bite-sized pieces. Greek yogurt is high in protein and calcium and the variety of fresh fruits like berries are packed with antioxidants and fiber. This delightful treat is not only visually appealing but also a guilt-free way to satisfy your sweet tooth.
Mango Coconut Chia Pudding
Indulge in a creamy and tropical treat with this mango coconut chia pudding. Combine ripe mangoes, coconut milk, chia seeds and a touch of honey or maple syrup in a jar or bowl. Let it sit in the refrigerator overnight to allow the chia seeds to absorb the liquid and create a thick and creamy pudding. Top it with fresh mango slices, berries and a sprinkle of toasted coconut for an extra burst of flavor. This dessert is not only delicious but chia seeds are a great source of fiber and omega-3 fatty acids.2
Berry-Lemonade Popsicles
Cool down with these refreshing and tangy berry-lemonade popsicles. Blend a mixture of fresh berries, lemon juice and a touch of honey or agave syrup. Pour the mixture into popsicle molds, insert sticks and freeze until solid. Berries are packed with antioxidants, vitamins and fiber, while lemon juice provides a dose of vitamin C. These vibrant and fruity popsicles are a perfect way to beat the heat.
With these delightful and healthy summer treats, you can satisfy your cravings while nourishing your body with essential nutrients. So, grab your ingredients, get creative in the kitchen, and enjoy these delicious treats guilt-free. Cheers to a refreshing and enjoyable summer!
References:
1 USDA. Watermelon. Accessed April 2, 2024.
2 USDA. Seeds, Chia Seeds. Accessed April 2, 2024.