Your go-to resource for how to live your best and healthiest life.
exploring different types of cardio: HIIT vs MISS vs LISS
Want to break a sweat? Learn more about the three different types of cardio workouts and which one is best for you.
the importance of a healthy gut and how to maintain it
Learn more about the signs of poor gut health and what you can do to keep your digestive system balanced and healthy.
5 tips for a productive morning routine
Increase your productivity and feel in control of your day by establishing a morning routine that works for you.
burned out? recharge your body and mind
Has 2020 left you feeling burned out? In this blog, we explore the typical signs and symptoms of burnout, as well as how you can recharge.
health benefits of coffee
If you’re anything like us, you can’t get enough coffee. Not only does this energizing drink help keep you going, but it’s also packed with nutrients, helps burn fat and may help lower your risk of certain diseases. That’s a lot of reasons to jump for joy – and for a cup of joe!
high blood pressure and high cholesterol in your 20s
From your lifestyle to your genes, we’re looking at what may influence your cholesterol and blood pressure readings in your 20s.
what to drink to stay healthy
With so many drinks to choose from, how do you know which is the healthiest option? MedExpress has the liquid knowledge to quench your curiosity’s thirst.